Recipes Under 10 Mins With Scitron Basic Whey

We tend to crave for snacks all the time during the day, and especially in between meals. But these snacks need not be time consuming or unhealthy.

We have for you 5 easy recipes that would take 10 minutes or less of preparation time but will be tasty and healthy. The health aspect will be all the more enhanced as they contain a good quantity of protein in them, and not just any other protein, but protein from Scitron’s Basic Whey Protein.

So let us tell you some interesting recipes 

1. Spinach Frozen Yogurt

This cool, creamy treat is packed with a lot of protein and fibre. This recipe is essentially our favourite green protein smoothie which is turned into frozen yogurt.

Ingredients

• 2 cups nonfat yogurt (you may even opt for a flavoured yogurt of your choice)
• 1 large frozen banana
• 2 cups spinach
• ½ - 1 scoop Scitron Basic Whey Protein Powder 3 tablespoons chocolate chips (optional)

Instructions 

• In a blender or food processor, add the ingredients in the following order - yogurt, banana, spinach and then protein powder. You are advised to add the protein powder at the end as it tends to get stuck on the sides of the blender and the taste differs when something like that happens.

There are 2 ways to freeze the mixture -

a.  Pour the mixture into your ice cream maker and freeze for about 10-15 mins. Add chocolate chips right before taking out the yogurt from the ice cream machine and stir the mixture to distribute it evenly. You can eat this soft mixture right away or you can let it freeze in the refrigerator for an hour to have a firm mixture.

b. You can use this alternative method if you don’t have an ice cream maker. After blending all the ingredients, pour the mixture into a container and freeze for about 2 hours. Stir the mixture with a spoon every half hour. By doing this process you are not allowing ice crystals to form in the yogurt. This will give your ice cream the perfect texture.

2. Protein Brownie

This ultimate miniature protein brownie is quick, easy, healthy and tastes just like a gooey brownie. This snack is vegan and gluten-free, which makes it even more interesting.

Ingredients 

• ½-1 scoop Scitron Basic Whey Protein Powder
• Coconut flour
• Granulated sweetener of your choice
• Cocoa powder
• Pinch of baking soda
• Pinch of baking powder
• Milk of your choice
• 2-3 tablespoon unflavoured yogurt
• Chocolate chips

Instructions 

Grease a large, microwave-safe mug and put all the dry ingredients into it and mix them well. Then add yogurt and milk and mix until you get a smooth batter. Add chocolate chips and give it a stir to even out the chocolate chips.

Microwave the mug for around 60 seconds - 2 minutes.

You can eat that straight from the mug or take the gooey mixture out and enjoy it with ice cream.

You can even make this brownie in the oven. Just preheat the oven to 180C and bake for around 10-12 minutes and check whether the centre is cooked appropriately

3. Protein Shake 

Shakes are the most preferred recipe when it comes to protein powder. But why shouldn’t they be? They are easy to make, the preparation time is under 5 mins and are also super tasty.

Ingredients 

• 1 cup milk of your choice
• 1 scoop of Scitron Basic Whey Protein Powder
• 1 banana 
• 2 teaspoon of unrefined sweetener
• ½ cup ice

Peanut butter, chia seeds or spices of your choice (optional).

Instructions 

• Add all the ingredients together in a blender and blend it till you get a smooth texture.
• Top it with the add-ins and serve in a tall glass.

4. Protein Coffee

Yes you read it right! Now you can enjoy your coffee with a bit of protein in it. When health and taste unite to give the maximum pleasure, they look exactly like a cup of this Protein Coffee.

Ingredients

•  1 scoop of Scitron Basic Whey Protein Powder
• 1 cup coffee
• ¼ cup milk of your choice.

Instructions 

• Brew your coffee by adding warm water to it.
• Add the protein powder to it and stir.
• Add milk and stir again.

You will notice that the taste of the coffee is not affected at all but is enhanced even more from the chocolate flavour of the whey protein powder.

5. Protein Pancakes

You can turn a traditionally unhealthy breakfast into a completely healthy and muscle building breakfast by just adding Scitron Basic Whey Protein Powder into the regular pancake batter.

Ingredients

• 1 cup pancake mix
• 1 cup milk of your choice
• 1 scoop of Scitron Basic Whey Protein Powder
• 2 teaspoon of unrefined sweetener
• Fruits of your choice (optional).

Instructions

• Make a batter by adding milk to the pancake mix
• Then add the protein powder and sugar to the mixture
• Mix well and make pancakes.
• For additional flavours, you can add toppings of your choice.

These were the 5 unconventional ways in which the goodness of Scitron basic whey protein powder could be added to your regular snacks. These recipes are so easy that anybody could make them. Moreover, you don’t have to spend a lot of time making them which is the best part about these snacks. These snacks can be had in between breakfast and lunch. These can also be taken up as breakfast as due to the protein in them, they will keep you full for a longer time.

So hurry up and get your Scitron’s Basic Whey Protein Powder.

Scitron is India’s 1st sports and bodybuilding nutrition supplement brand. Head on to our website to have a look at the other supplements that we have to offer.