Who, When And Why To Take Creatine: A Comprehensive Guide From Scitron On Creatine
But you may have lots of questions in your mind: when and how do I intake creatine? What are the benefits, or why is it an effective supplement to reach your fitness goals? Surely you are bombarded with such questions! Right?
Well, we will answer all your questions through our creatine guide! So, keep reading!
What Is Creatine And Creatine Monohydrate?
Before going to an in-depth creatine guide, you must have a basic idea of creatine. Creatine is a naturally occurring nitrogenous organic acid made out of three amino acids such as L-arginine, glycine, and L-methionine that helps supply energy to cells throughout the body, especially muscle cells.
Creatine monohydrate is one of the most researched and effective supplements in the fitness industry. It contains creatine and is widely used to improve muscle growth.
Creatine Guide For Beginners
If you are new to creatine supplementation, then our creatine guide for beginners will help you understand the basics of creatine and how it will benefit your fitness goals. From creatine use guides, creatine dosage guides, and creatine buying guides, each and every creatine guide is here for you!
Creatine Dosage Guide
When starting with creatine supplementation, it’s recommended to begin with a creatine loading phase of 20 grams per day for the first 5-7 days. The primary objective of this loading phase is to increase muscle creatine levels quickly. After that, for maintenance, consuming 3-5 grams of creatine monohydrate per day is sufficient. It's best to take creatine with a carbohydrate-rich meal or drink to enhance absorption.
How Much Creatine Should A Woman Take?
The recommended creatine dosage for women is generally the same as for men. It is suggested that women take 3-5 grams of creatine per day, although this may vary depending on body weight and exercise regimen. Additionally, creatine supplementation should be avoided during pregnancy.
Are you thinking about how to use creatine for muscle gain or when to take creatine? Here is your creatine use guide!
Creatine can be taken at any time that is convenient to you, as it will be stored in your body until it is needed. If you will take creatine monohydrate in the following 3 ways:
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Pre-Workout Drink
Mix creatine monohydrate with water or a carbohydrate-rich drink and consume it 30-60 minutes before your workout to improve strength and endurance.
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Post- Workout Drink
Combine creatine powder with a protein shake or smoothie to enhance muscle recovery and growth after exercise.
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Mixed With Food
Stir the creatine supplement into your breakfast cereals, oatmeal or yogurt for a convenient and easy way to consume it.
Creatine Buying Guide
Are you confused about how to start buying creatine supplements? It’s true that with so many different types and brands of creatine supplements available, it can be difficult to choose the right one. In this creatine buying guide, we'll cover some key factors to consider when buying creatine supplements.
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Type Of Creatine
There are several types of creatine available, including creatine monohydrate, creatine hydrochloride, creatine ethyl ester, and more. Creatine monohydrate is the most studied and widely used form of creatine, and is generally considered the most effective.
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Quality And Purity
When buying creatine supplements, it's important to choose a reputable brand that uses high-quality, pure creatine.
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Form
Creatine supplements come in various forms, including powders, capsules, and liquids. Powdered creatine is the most common form, and is often the most affordable. Capsules can be more convenient for some people, while liquid forms may be easier to digest.
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Price
Creatine supplements can vary widely in price, so it's important to choose a product that fits within your budget. However, don't skimp on quality in order to save a few.
All these factors will be covered only at Scitron. Yes! Scitron, one of the most popular nutrient supplement brands in India, offers premium quality Creatine Monohydrate that contains 3g of creatine with no added fillers. What's more, this supplement is designed for quick absorption and maximum strength, helping to enhance lean muscle mass.
Follow The Creatine Guide And Unleash Your Inner Beast Mood!
We hope that this comprehensive creatine guide has provided valuable information on choosing the right creatine supplement and maximising its benefits. With Scitron's high-quality creatine monohydrate, you can enjoy benefits such as increased strength, enhanced muscle mass, improved endurance, and faster recovery.
So why wait? Unlock your full potential with Scitron!