Is it good to do exercise during periods?
Exercise during periods is not harmful, rather it is beneficial for overall health. Engaging in exercise during periods can provide several benefits such as reducing menstrual cramps, improving mood, boosting energy levels, and alleviating bloating. Exercise can also help regulate hormones and improve overall menstrual health.
But you should do it with care and precautions. It is important to listen to your body and choose low-impact activities such as yoga, swimming, or walking if you experience discomfort or pain during menstruation.
What are those things to avoid and to do? We are going to break all pre-notions about gymming during the period and answer your confusion and break myths.
Myth and it’s reality
Now let’s have a quick reality check of some of the myths about periods and gymming-
Don’t do squats it will cause heavy bleeding
A big no! Squats will not affect your bleeding. In week 2 when estrogen levels surge it is advised to warm up your body by doing squats and lunges.
Heavy exercise cause bloating
Bloating is a natural phenomenon during periods, you need to be concerned only if this continues for a long time. Regular exercise helps to reduce bloating.
High intensity training increase menstrual pain
No, in fact while doing exercise pain relieving hormones are released giving relief to your pain.
But you should know what your body needs.
Here are some most asked questions about periods and gymming-
Is walking good or bad during periods?
Walking is one of the best ways to reduce menstrual pain. It keeps your body moving and makes you feel fresh
Can I reduce my belly fat during periods?
Well there is no scientific research proving it, but yet there are some key factors in reducing belly fat during periods. Exercise well and reduce your dependency on salt intake.
Can exercise cause periods twice a month?
Exercising too much may cause problems in your menstrual cycle. Start slowly and go steadily. If you feel anything is wrong with the menstrual cycle you should consult your doctor.
Precautions which one should take while in periods
There are some activities that you should avoid during periods. This doesn’t indicate to stop gymming but just a minor change in your daily routine.
Avoid exercise for a long period
Exercising is as important as having a good diet but you need not do it for a prolonged period. Do as much as your body allows.
Do not have heavy exercise
Try to avoid heavy training and exercise. Just do lighter and moderate exercise. Do not over-exert pressure on your body.
Be gentle to yourself
Listen to what your body demands. If your body needs rest then you can simply do walking or some lighter set of exercises so that your body can have rest. Even though you can try nitro series performance whey, it has less calorie protein.
Do not do any inverted pose
If you do yoga before gymming to warm up you are certainly advised to avoid doing any inverted yoga pose for it.
Avoid heavy weight training
Heavy weight training should be avoided during periods. You can always consult your doctor while performing such training if necessary. To manage nutrient level in your body you can try multi women which helps you to get different required nutrients.
Take rest if you feel nausea and fatigue
If you are feeling nausea and fatigue, stop whatever you are doing just take a rest. This is most important because you need to listen to your body and you need not be harsh during this time.
Add vitamin C effervescent in your diet to keep your body more immune and strong.
