Empowering Women’s Health: The Power Of Protein Intake
With all the business of life, most of the time we overlook the most important person: ourselves. Don't you? Maybe most of the women like you will answer yes!
It is critical to take care of yourself and maintain a healthy lifestyle in this fast-paced world where you juggle multiple roles and responsibilities.
So, on this Women's Day, let's make a promise to nourish, energise, and feel our best.
And what would be better than incorporating more protein into your everyday diet to give yourself a boost?
In this blog post, we will discuss the importance of protein intake for women and how it can help them lead a healthy and fulfilling life. So grab a cup of coffee and join us as we explore the world of protein and its benefits for women!
Everything You Need to Know About the Protein Intake for Women!
Women are powerful beings, capable of accomplishing great feats and achieving their goals. However, to sustain this level of energy and productivity, as women, you all want to lead a healthy and fulfilling life. And a key aspect of achieving this is maintaining a well-balanced diet. While many of you focus on counting calories and reducing your fat intake, you often overlook the importance of protein in your diet.
Let’s Discover The 5 Essential Importance Of Daily Protein Intake For Women
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Promotes Strong Bones
First and foremost, protein is vital for building strong bones. Protein aids in the formation of collagen, which is required for bone development and maintenance. In addition, consuming protein regularly can help combat bone loss, ensuring stronger bones, especially for post-menopausal women.
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Builds and Maintains Muscle Growth
Protein contains essential amino acids that are required for growth, development, and the formation and repair of tissues.Thus, by providing amino acids, protein helps to rebuild muscle and maintain muscle mass.
So, have you realised the importance of female protein intake to build muscle now? Hopefully Yes!
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Promotes Weight Loss
Do you have any idea about the importance of female protein intake for weight loss? Yes, my dear women, if you want to get a satisfactory result from your weight loss journey, incorporate an adequate amount of protein in your diet. Protein helps you feel full for longer and helps curb cravings for unhealthy foods. This means it can help in controlling your weight and keeping your body weight within a healthier range.
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Helps in maintaining healthy hair and skin
Protein is an essential macronutrient that helps to strengthen hair, reduce dryness and split ends, nourish the scalp, and improve the health and appearance of skin.It should be mentioned that a deficiency in protein may cause premature wrinkles. Thus, if you want to give an extra boost to your skin and hair health, don’t forget to include protein in your diet!
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Improves Immunity
Last but not least, improving overall immunity is one of the most significant benefits of protein intake for women. Eating a diet rich in proteins can help boost your immune system, making it easier to fight off colds and other illnesses.
How much protein do women need every day?
Have a look at the below-mentioned information regarding the recommended protein intake for women!
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Average Protein Intake For Women
According to the Dietary Reference Report for Macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogramme of body weight.
So, an average adult woman should eat 46 grams of protein every day.
But, sometimes the average amount of protein intake for women may vary because of exercise habits, muscle mass, and overall health condition.
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Daily Protein Intake for Women Over 50
If you are approaching the age of 50, you should be aware that your body naturally produces less protein. Therefore, to maintain the overall protein requirement and maintain the strength of muscle mass,
The amount of protein intake should be increased to 1 to 1.2 grams per kilogramme of body weight.
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Daily Protein Intake for Women Athletes
Are you an endurance athlete? If yes, then you must ensure that you have 1.2 to 1.4 grams per kilogramme of body weight per day. Besides, if you are engaging in resistance training, you should take 1.6 to 1.7 grams per kilogramme of body weight.
So, what do you think? Start nourishing your body and boosting your health by incorporating adequate amounts of protein into your diet!
Now, you may think that how would you meet such protein requirements on a daily basis? Let’s discover an amazing, ready-to-eat protein supplement for you!
Finding the Best Women's Protein Powders
Women are often wary of supplementing with protein powder, worried that it is not beneficial or that it could cause adverse health effects.
But, keep aside all your worries, and let’s add Scitron Advance Whey Protein to your diet.
Scitron’s Advance Whey Protein is one of the most nutritious as well as delicious protein powders for women!
Along with providing 25.5 grams of protein, the 20 added vitamins and minerals help to boost your immunity system and, at the same time, improve your skin, hair, and other organs of the body.
To know more about the power of Scitron’s Advance Whey Protein on women’s health, check out this blog Role of Women’s Whey Protein !
Not only Advance Whey Protein, Scitron also has an amazing protein powder for you only and that is Scitron Whey Hydrolyzed + Synbiotic! Let’s give it a try too!
Conclusion
So, what do you think? Let’s take an extra step to nourish yourself on this Women’s Day and make yourself more strong and bold!
Have a Happy Women’s Day!