Tips To Stick To Your 2023 Fitness Goals
Making New Year's fitness resolutions and breaking them after a few days has become a ritual, but not anymore. You can stick to your 2023 fitness goals just by following a few simple steps. Read this blog by Scitron till the end and learn how to stick to your New Year’s fitness resolution throughout the year.
The planning!
Before the "learning to stick to the resolution" part, you first need to do the "planning" part wisely!
People frequently make resolutions in the midst of making resolutions because many of their friends are making big resolutions. But we all know that the resolutions that are taken in such a moment and with such energy are bound to be broken as soon as the moment and the energy pass. The fitness goals made like this are more impractical and unachievable (come on, we all know that! So don’t say that we are discouraging you!)
So the question is, “How to stick to your 2023 fitness goal?”
No matter what your fitness resolution is, it always comes down to one thing: "How to stick to the fitness resolution, and therefore to your health resolution, for the entire year?"
Sticking to your New Year’s fitness resolution for the entire year feels like too much. In a year, we all become lazy, get carried away by temptations, become too busy to workout, become bored halfway through achieving our fitness goals, and a million other things happen.
The answer is perhaps simple! Plan the right way! to stick to the right plan!
This you can do by -
Always go the S.M.A.R.T. way!
One of the best methods for setting achievable New Year's fitness plans is to use the acronym SMART, which stands for Specific, Measurable, Attainable, Relevant, and Time-bound.
So, to turn your New Year's fitness resolution and good intentions into results, S.M.A.R.T. is what works.
Here’s how S.M.A.R.T. goals work:
Specific:
- Specific goals are easy to attain. If you don’t specify your goal, you won’t know when and how you will achieve it. So, instead of just saying something vague like "My 2023 fitness goal is to lose weight!," say, "My fitness resolution for 2023 is that I will lose X kg in the first half of the year through proper gym training and exercising!"
Measurable:
- Your fitness goal should be measurable. This will help you track your daily progress. Tracking daily progress is important. It not only boosts your confidence but also lets you know when you'll reach a milestone.
Attainable:
- Setting realistic fitness goals will keep you from getting discouraged. Being honest about your current fitness level will help you set an achievable goal, plan accordingly to achieve it, and work towards it to achieve it.
Relevant:
- Relevance is the "why" behind your goal! This will be the thought or the drive that will keep you working hard and consistently to achieve your goal.
Time-bound:
- Setting a deadline for your fitness goal will prevent you from feeling aimless and push you to stay on track, so you don’t stray from the timeline. Make sure your deadline is realistic yet challenging.
What are you waiting for?
Make an achievable 2023 fitness goal with this S.M.A.R.T. plan and stick to your fitness resolution for 2023 until the year's end.
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Now that you have planned your 2023 fitness goals wisely with this best fitness goals for men and women plan, you will also need the best supplements to help you achieve your fitness goals. That is where Scitron helps!
Scitron is India’s first sports and nutrition supplement brand. It sources its raw materials from the world’s best supplement raw material provider, Glanbia Nutritionals. Scitron has been certified by Eurofins and Labdoor, which are two of the world’s best certifications for a nutrition supplement brand! Scitron is the preferred brand of millions of people around the globe!
Whether it is using high-quality raw materials, having the best certifications in the world, or having the trust of many gym professionals, athletes, film stars, influencers, and our customers, Scitron checks all the boxes.
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