Celebrating Fresh Veggies Day With Scitron Protein: The Perfect Pair For Vegetarian Diet
Are you ready to embark on a culinary adventure, celebrating Fresh Veggies Day like never before? Picture this: a bountiful spread of vibrant, nutrient-packed vegetables, tantalising your taste buds with every bite. But here's the question: how do you ensure that your vegetarian diet is not just satisfying but also provides you with the essential protein your body needs? Fear not!
In this blog, we will guide you to the right amount of protein intake for vegetarians, unveil the perfect protein rich food for vegetarians, provide a comprehensive vegetarian diet plan, and introduce you to the ultimate secret weapon that will take your vegetarian journey to new heights: Scitron plant based protein powder!
Continue reading!
Protein Intake For Vegetarians- How Much Is Enough?
Before exploring the protein rich food for vegetarians and the perfect vegetarian diet plan on this Fresh veggies day, let us take a moment to provide you with some information regarding the amount of protein intake for vegetarians!
For most adult vegetarians, the recommended daily protein intake falls within the range of 0.8 to 1 gram of protein per kilogram of body weight.
However, if you are a vegetarian fitness freak eager to maximise muscle growth and recovery, you may need to adjust your protein intake accordingly. In this case, aim for a higher range of protein intake, around 1.2 to 2 grams of protein per kilogram of body weight.
It should be mentioned that every individual's needs may vary based on factors such as age, sex, activity level, and overall health!
Discovering The Protein Rich Food For Vegetarians
Are you a vegetarian concerned about meeting your protein needs? Don't worry! There is a plethora of protein rich food for vegetarians available to fuel your vegetarian lifestyle. Say goodbye to any worries as we present you with a carefully curated list of eight incredible high protein rich vegetarian foods!
Lentils
These legumes are a protein powerhouse, offering around 18 grams of protein per cooked cup.
Chickpeas
Versatile and tasty, chickpeas are a great protein rich food for vegetarians providing approximately 15 grams of protein per cooked cup.
Quinoa
Considered a complete vegetarian protein source, quinoa boasts about 8 grams of protein per cooked cup.
Tofu
A staple in vegetarian diets, tofu contains approximately 10 grams of protein per 100 grams.
Tempeh
Made from fermented soybeans, tempeh is another protein rich food for vegetarians offering around 15 grams of protein per 100 grams.
Greek Yogurt
Opt for this high protein rich vegetarian food, providing around 17 grams of protein per 6-ounce serving.
Chia Seeds
These tiny seeds are another protein rich food for vegetarians with about 5 grams of protein per 2 tablespoons.
Green Peas
Don't underestimate these little green gems, another great vegetarian protein source as they offer around 8 grams of protein per cooked cup.
High Protein Vegetarian Diet Plan
As a nutritional supplement brand, Scitron understands the needs of both vegan and non-vegan fitness enthusiasts. Thus,in celebration of National Veggies Day, we present a simple yet highly effective high protein vegetarian diet plan suitable for everyone, from beginners to advanced athletes.
Breakfast
Start your day with a protein-packed smoothie made with almond milk, a scoop of Organic Plant Protein that offers a 25.5 gm premium blend of Organic Pea Protein Isolate, Organic Brown Rice Protein Isolate, and Organic Quinoa.
Mid-Morning Snack
Enjoy a handful of almonds and a piece of fruit for a nutritious and energising snack.
Lunch
Dig into a colourful salad bowl filled with mixed greens, cherry tomatoes, cucumber, avocado, quinoa, and chickpeas.
Afternoon Snack
Munch on a protein-rich snack like roasted edamame or a homemade protein bar made with nuts, seeds, and Scitron Organic Plant Protein Powder.
Pre-Workout Snack
Fuel up with a slice of whole grain bread topped with mashed avocado and a sprinkle of chia seeds.
Post-Workout Recovery
Refuel your muscles with Organic Pea Protein or Scitron Organic Plant Protein! Both plant protein powders contain 4.7 g of BCAA and 5 g of BCAA, respectively, that improve protein synthesis and help with rapid muscle recovery!
Evening Snack
Indulge in a creamy Greek yoghourt alternative or a plant-based yoghourt, topped with sliced almonds and a drizzle of honey or maple syrup.
Nourish Your High Protein Vegetarian Diet With Scitron!
As Fresh Veggies Day comes to a close, we hope this blog has inspired you to embrace the power of plant-based nutrition and celebrate the goodness of fresh vegetables. And, it is obvious that Scitron plant based protein powders serve as the perfect companion for your vegetarian diet, providing a convenient and effective way to boost your protein intake!