Lose Fat and Gain Muscle

Tips for Losing Fat and Gaining Muscle The Scitron Way

Contents

  1. Lose Fat And Gain Muscle At The Same Time.
  2. Burn Fat And Gain Muscle With Body Recomposition.
  3. THE *TIPS* PART ON HOW TO LOSE FAT AND GAIN MUSCLES
  4. TO GAIN MUSCLES AND LOSE FAT DO CALORIE CYCLING!
  5. Are You Ready To Start This Journey?

Are you struggling to lose fat and gain muscles? If yes, then don’t worry because you’re not alone. A lot of people struggle the same way and search,

“How To Lose Fat And Gain Muscle?”

But all they get are tips that don’t work. But not anymore! This blog by Scitron is all you need to read right now to get the best and more importantly, genuine tips that would show you definite results.

Lose Fat And Gain Muscle At The Same Time

Building muscle while reducing body fat may seem contradictory.

That's because building muscle requires consuming more calories than you burn, whereas a caloric deficit promotes weight reduction.

But it is possible to do both simultaneously with body recomposition,

Body recomposition makes it possible to achieve both simultaneously, but you must adjust your diet and exercise routine.

Burn Fat And Gain Muscle With Body Recomposition

The ratio of your body's lean mass to fat mass is known as your body composition. Everything other than body fat is lean mass. Lean mass is made up of muscle, bones, ligaments, tendons, organs, various tissues, and water.

Body recomposition is the process of reducing body fat and building muscle mass in order to change the ratio of fat mass to lean mass.

In contrast to the conventional strategy of "bulking and cutting," which involves putting on a lot of weight initially (muscle and fat), then going through a severe calorie deficit to lose the fat and reveal the muscle underneath, the goal of body recomposition is to lose fat and gain muscle simultaneously.

The *TIPS* Part On How To Lose Fat And Gain Muscles

The real key to body recomposition is focusing on your individual health and fitness objectives. There isn't a set methodology for body recomposition.

There are fundamental rules to stick to. You need the following to successfully change your body composition:

  1. Cardiovascular training to burn fat
  2. Muscle-building resistance (weight) training
  3. lowering total calorie intake to reduce fat
  4. consuming more protein to help muscles develop

Confused as to how you can manage to do all this together? Let us help you!

To Gain Muscles And Lose Fat Do Calorie Cycling!

It seems contradictory that in order to gain muscle, you must consume more calories than you actually spend, because in order to shed fat, you must consume fewer calories than you expend.

It becomes surprisingly easy when you understand the idea of 

"calorie cycling," 

    which is, 

      adjusting your calorie and macronutrient intake to coincide with your daily objective. 

Finding out how many calories you burn on a day when you don't exercise is the first thing you need to do.

On days when you perform cardio exercise, you should eat enough calories to reach your maintenance level. 

By doing this, you'll make sure that your deficit is just enough to encourage fat loss but not being too great that your body starts using muscle for fuel. We need the muscle!
Eat more calories than your maintenance level with a focus on protein on days when you perform a strength training workout lasting 30 minutes or more. 

You should increase your maintenance calories by 5% to 15%, depending on how quickly and how much muscle you want to gain.

Eat "rest day calories," which are 5% to 10% fewer calories than your maintenance calories, on days when you don't exercise at all.

Are You Ready To Start This Journey? 

You must understand that to lose fat and gain muscle, you need to be patient because this process is long.

And to help you stay strong all through this process, you always have Scitron with you. If you want to see real progress, you should choose real supplements. And if you need real supplements then Scitron is the right brand for you. 

Scitron sources its raw materials from the best raw material providers. Eurofins and Labdoor have certified Scitron and have given an ‘A’ certification on the purity and authenticity parameters

So Scitron Asli Protein #TryKar and see real results.