Blogs Page 2

15 Most Common Questions About Pre-Workout Supplement

Whether you're a seasoned athlete or just starting out on your fitness journey, pre-workout supplements can be a game-changer for your training ...

Healthy High Protein Dessert Recipes For Every Craving

Cravings for something sweet don't have to derail your health goals. With these high protein dessert recipes, you can indulge guilt-free. Packed...

8 Significant Functions Of Protein In Your Body

Proteins are vital macronutrients that play numerous roles in the body, from building and repairing tissues to supporting immune function. Under...

Top Veg Protein Sources to Fuel Your Fitness Goals

Whether you're a seasoned athlete or just starting your fitness journey, protein is a crucial nutrient for building and maintaining muscle mass. Bu...

India’s First Pre-Workout with PEAK ATP & myHMB

Ever feel that midday slump hit right before you hit the gym? Or maybe you struggle to push through that last set, leaving those gains just out of ...

Effective Push Pull Legs Workout Routines to Try

5 POWERFUL WAYS TO BEAT ANXIETY Push Pull Legs workout (PPL)training split has become a favorite for many gym-goers due to its effectiveness, effic...

Types of Push Ups for a Full Body Workout

Push up exercise is a fantastic bodyweight exercise that requires no equipment and can be done almost anywhere. But don't be fooled by their simpli...

Top Back Exercises You Need to Try at the Gym

5 POWERFUL WAYS TO BEAT ANXIETY What can be done to ensure that we get enough sleep and perform at our best at work? Here are a few suggestions. Th...

Get Whey Savvy! Top 20 Whey Protein Questions Answered

Ever wondered if whey protein is right for you? This blog dives deep into the world of whey protein, answering your most frequently asked questions...

Pre-Workout Meal Guide: What to Eat Before You Hit the Gym

Have you ever felt sluggish halfway through your workout, wondering where all your energy went? Or maybe you've experienced stomach cramps or jitte...

Unlocking 5 Benefits of Mass Gainers and Their Impact on Your Body

Building muscle mass requires dedication in the gym and a focus on nutrition. But for some, especially those with a fast metabolism or difficulty c...

Essential Body Building Foods To Fuel Your Workouts

Bodybuilding is a sport that requires an intense unwavering dedication to maintain. It is one of the most respected strength sports, involving inte...