The world is rapidly shifting toward a healthier lifestyle and people are setting fitness goals for themselves, be it losing a few kilos, training to compete in events, or maintaining their flexibility. Many opt to simply walk or jog around their neighbourhood blocks, while others prefer to join a gym, set an exercise routine, and achieve their fitness goals. This has led to an increase in the demand for gym supplements and products such as creatine, muscle gainers, pre-workout supplements etc.
Let’s embark on a journey and understand one such supplement, Whey Protein.
Whey is essentially a by-product obtained from the process of milk curdling and straining, along with casein. Whey provides considerable amounts of important amino acids that are required by our bodies. Whey can further be dehydrated to form whey protein powder, which can be added to liquids or can be blended with ice and fruits for a refreshing smoothie. Whey protein has three types: whey protein concentrate, whey protein isolate and hydrolyzed whey protein. Concentrated whey protein is the most common type available in the market.
This lifestyle change has opened the market for companies to launch their gym supplements. The markets are flooded with multiple variants of whey protein that target audiences with varying fitness goals. You must be extremely careful with the brand you choose to trust, consuming sub-standard products can hamper your fitness goals and have adverse effects on your body.
How exactly is whey protein going to help you achieve your daily fitness goals?
There are various benefits to consuming whey protein:MUSCLE REPAIR: Whey protein works to prevent muscle breakdown during endurance exercise. It can be looked at as a muscle recovery supplement as it increases the rate of protein synthesis.
AMPLIFIED PERFORMANCE: People commonly use whey protein to improve their athletic performance and increase strength.
WEIGHT LOSS: A great way to increase protein intake, whey protein can aid your weight loss goals.
IMMUNITY BOOSTER: Whey protein enhances the body’s antioxidant defence system and leads to increased immunity.
REDUCE INFLAMMATION: Inflammation is our body’s response to damage. Chronic inflammation is harmful and reflects unhealthy lifestyle habits or health conditions that may affect your well-being. Whey protein can assist in reducing CRP, a key marker for inflammation in the body.
REDUCING HUNGER: Some foods are more satiating than others, often due to their macronutrient (protein, carbohydrate, fat) composition. Protein is the most filling out of the three. These properties make it especially useful for those who wish to consume fewer calories and lose weight.
The ideal consumption of whey protein powder should be 1-2 scoops, usually after a workout to aid muscle repair. There are other ways as well to include whey protein in your diet:
> As a quick fix breakfast to start the day with a boost of energy.
> Immediately after training or after an hour’s gap.
> Late evening snack to cap off your protein intake for the day.
It must be noted that consuming more than the recommended quantities of protein can cause digestive problems. While many people can include whey in their diets and meals, some individuals may be allergic to whey and must take caution before consuming it.
So how do you pick a genuine brand that meets your protein requirements?
Scitron ADVANCE Whey Protein is here to save the day! Available in mouth-watering milk chocolate and cafe mocha flavours, there is no need to suppress your cravings while still getting adequate protein intake with clean and authentic ingredients certified by Eurofins - the world’s largest quality testing lab. You can rest assured that you are consuming the best whey protein with Scitron, 25.5g protein, 6g BCAAs and 0g sugar in every scoop.
We are India’s 1st Sports & Bodybuilding Nutrition Supplement Brand. If you are a fitness freak and keep looking for brands that offer genuine products with the best quality ingredients, then you should definitely check out Scitron.
Scitron sources its raw materials from the leading supplier of nutritional raw materials - Glanbia Nutritionals.
Incorporate whey protein in your diet with these mouth-watering recipes by Scitron.