Callisthenic: Things To Know for A Ripped Body
If you are someone who is aiming for a ripped body, then callisthenics is the way to do so. In this blog, we are telling you how you can get your dream ripped body just by indulging in callisthenics exercises.
So, let’s get started. But before telling you how you can get a ripped body with the callisthenics workout plan, we will start with the basics and tell you everything about callisthenics as a whole.
What is Callisthenics?
Basically, callisthenics is a type of exercise that uses gravity and body weight as leverage to increase your level of fitness.Callisthenics is a form of strength exercise that mostly uses your own body weight, though more difficult progressions may also involve weight plates or a pull-up bar.
To accomplish each rep and maintain appropriate form, callisthenics generally engage many muscle groups simultaneously, or even the entire body. Pull-ups, hanging leg raises, lunges, and high-knees are a few examples.
Is The Callisthenics Workout Effective For Getting A Ripped Body?
As told earlier, pull-ups, hanging leg raises, lunges, and high-knees are all a part of callisthenics. Yes, these old-school methods of building a ripped body are now the newest trend. However, very few people know that people used to do push-ups, crunches, and squats since 480 BC. Therefore, time and again they have been tested for their effectiveness. And for the answer, YES! Callisthenics is very effective if you are aiming for a ripped body.
And now, the most important part you might be looking for in this blog -
Callisthenics Benefits?!
People are gravitating towards this form of exercise not just because it is in trend and it looks cool to hang a flag from a pole while the spectators drop their jaws in amazement, but also because it has a lot of benefits.
Benefits of a Callisthenic Workout at Home are -
- There is no such thing as Callisthenic Equipment.
Callisthenics require no equipment in the beginning, and by the time you reach the advanced level, you only need to invest in very little equipment like pull-up bars, resistance bands, and a few gymnastic rings.
- Callisthenics requires no money.
Apart from a one-time investment in a few pieces of equipment, and that too at a time when you have mastered the basics pretty well, callisthenics will not drain your money.
- Workout from anywhere.
Callisthenics gives you the freedom to workout anywhere. You don’t have to pay the expensive gym membership fees. All you need is a little space. So whether it is your garage or your bedroom, you could do it anywhere.
- Callisthenic exercises break all the barriers.
The callisthenic workout plan can be done anytime. So you can literally start doing it from this moment on, and you don’t have to think about the equipment, the right ways of doing it, etc. Also, being an exercise that is so flexible, you won’t have to fight mentally to get up, get ready, and go to your gym.
- You build a lot of muscles with a callisthenics workout.
You can get as muscular and strong as desired with callisthenics exercises. Handstand push-ups, planche push-ups, and one-arm pull-ups all require body weight strength, which also builds a lot of strength along with tension, recovery, and progressive stimulus, which are necessary to build muscles.
Callisthenic for Beginners
Mentioned below are 20 beginner friendly callisthenic exercises -
- Push-up
- Sit-up
- Crunch
- Burpee
- Lunge
- Squat
- Calf raise
- Superman
- Plank
- Dip
- Hanging knee raise
- Mountain climber
- Jumping jack
- Pull-up
- Leg raise
- Side plank
- Inverted row
- High knee
- Butt kick
- Wall sit
What else?
With any kind of exercise, it is always advised to consume enough protein for the day. This protein will help you do the exercises better. And to get your daily dose of protein, what better than Scitron protein would anyone opt for.
Scitron ripped whey protein powder is what you should be consuming to get the required amount of protein. It provides 30 g of high quality protein, 500 mg of L-carnitine, and 300 mg of CLA. Scitron Ripped Whey Protein will help you lose weight along with helping you in post-workout recovery.
Scitron Ripped Whey Protein Try Kar and get started with callisthenics to get your dream ripped body.