Everything you need to know about Pre-Workout Supplements

Pre-workout supplements are getting wide recognition on social media as more and more people are understanding their benefits. But it is not just a social media trend, Pre-workout supplements actually help you to have the best workouts by giving you energy required for the workout. Do you also want to know whether these supplements are worth it or not? We will let you know everything about the pre-workout supplements. 

What is a pre-workout?

Pre-workout is a kind of supplement that is available in the form of powder or pills. Since the powder is absorbed quite quickly by the body, therefore powdered pre-workouts are even more used. This powder can be mixed in water, as preferred by most people. As the name suggests, a pre-workout is consumed before doing a heavy workout. 

Why do I need to take a pre-workout supplement? 

Pre-workouts claim to improve the performance during the workout. When you consume a pre-workout at a certain interval before starting with your workout then you may see a lot of improvement in your strength and performance.
Some people take pre-workout to prepare themselves for a tough exercise session, or to simply feel better and less exhausted during and after a tough exercise session. The pre-workouts enhance the general performance by boosting energy and increasing mental focus.

How to select a pre-workout?

There are different ingredients in different kinds of pre-workout supplements and therefore, they aim to provide different results.
Some of the most common ingredients that are found in pre-workouts are -  Creatine Monohydrate, Taurine, L-Tyrosine, L-Theanine, beta-alanine, L-Citrulline etc. all of these ingredients are used for different purposes.
If you aim to get extra strength, you should go for ingredients like creatine monohydrate and taurine. These ingredients help create energy in the muscles to deal with a high-intensity exercise and buffer them against stress-related muscle damage.
People who are looking forward to enhancing their energies and focus levels can opt for L-Tyrosine and L-Theanine. These ingredients help in increasing both mental and physical performance and also aids motivation and focus.
For endurance, you can select ingredients such as beta-alanine and L-Citrulline. These ingredients help increase carnosine levels which act as a buffer against lactic acid build-up in your muscles and reduce muscle soreness.
Caffeine acts as a good stimulant and can be considered as an ingredient in pre-workout supplements.caffeine gives energy, fights fatigue, and helps in increasing focus.
By now you must have understood that your pre-workout is dependent on the needs of your body. 

The right pre-workout for you! 

There are so many options available in the market and everyone claims themselves to be the best. So how do I find the right one?
This is the common problem faced by people while they go out in search of a pre-workout. But if you know what is right for you then this task becomes quite easy.
All you need to keep in mind is - 

• Select pre-workouts according to your body goals. 
• Make sure that the brand you are choosing is a reliable one.
• The ingredients in the pre-workout should be authentic and of high quality. 
• The brand should be well-known in the circle. 

Searching for a reliable brand to buy your pre-workout supplement? 
Your search for a reliable brand may end at Scitron. Scitron is India’s 1st Sports & Bodybuilding Nutrition Supplement Brand. It is an indigenous brand that has been providing supplements of high quality since 2018.
Glanbia Nutritionals, which is the leading supplier for nutritional raw materials, is our source of ingredients. We make sure you get only quality products. Let us know about your experience with Scitron. We would love to hear your feedback.

In the pre-workout range, we have the following products - 

Check out our website, www.scitron.com, to check out our range of other supplements that we offer.