Unlock The Power Of Prebiotics And Probiotics For Optimal Health
Contents
- What You Need To Know About Probiotics And Prebiotics?
- What Are Probiotics And Prebiotics ?
- Probiotics V/S Prebiotics: What’s The Difference?
- A Comprehensive Guide To Incorporate Prebiotics And Probiotics Supplements Into Your Diet
- Buy Now
- Take A Look At These 5 Common Benefits Of Prebiotics And Probiotics
- CONCLUSION
These days, leading a healthy and balanced life can be difficult due to our hectic schedules and lifestyles. Constantly, we consume processed food or junk food with the excuse that we don’t have much time to waste on preparing healthy yet nutritious food. Isn’t it right?
On the other hand, as a result of such unhealthy eating habits, we frequently experience bloating, digestive discomfort, and other symptoms.Do you face such problems and continuously think of how to get rid of them and, at the same time search for something that can easily fix them instantly? So it is high time to get acquainted with Probiotics and Prebiotics supplements.
Continue reading and let’s explore the amazing facts about Prebiotics and Probiotics!
What You Need To Know About Probiotics And Prebiotics?
Have you ever heard about Prebiotics and Probiotics? Hopefully, the majority of your answers are YES!
It’s ironic that Probiotics and Prebiotics are often overlooked nutritional supplements, but they are key components to maintaining a healthy diet
It can be easy for us to overlook them because prebiotics and probiotics foods tend to get less attention than other more trendy nutritional foods like kale or acai berries.
However, Probiotics and Prebiotics foods are essential for optimising our overall health conditions.
Maybe you've had enough of waiting to learn what prebiotics and probiotics are and why we need to incorporate them into our daily diet.
Get all your answers at a glance!
What Are Probiotics And Prebiotics ?
Probiotics are live bacteria and yeasts that are consumed through processed food or supplements.
Probiotics help to promote a healthy balance of gut bacteria and support the digestive system.
Probiotics may also be helpful for reducing inflammation and improving digestion as well as supporting immune health.
Prebiotics are a special type of dietary fibres that help to promote the beneficial bacteria in the gut.
It can also be called as a food for beneficial bacteria living in the digestive tract. These bacteria help to improve your gut health and strengthen the immune system by breaking down these dietary fibres and producing beneficial compounds such as short-chain fatty acids and vitamins.
So we can say that Prebiotics are the food for Probiotics and both of them complement each other.
Probiotics v/s Prebiotics: What’s the difference?
You may be confused with the fact that the prebiotics and probiotics both are essential for maintaining healthy gut bacteria, so are there any differences between them?
Yes! There are distinct differences between probiotics and prebiotics.
- Probiotics are live microorganisms that are added to food and supplemets with the goal of replenishing beneficial microorganisms in your gut. On the other hand Prebiotics are non-digestible fibres that act as a fuel source for good bacteria in the digestive system.
- Probiotics introduce the new beneficial bacteria into your body while Prebiotics act as a food for these organisms so they can thrive into your gut environment.
Though there are differences, a diet rich in both prebiotics and probiotic foods is important. Whether you opt for Prebiotic foods or try out a few different kinds of probiotic supplements, these two can lead to some seriously good results when it comes to improving your digestion!
A Comprehensive Guide To Incorporate Prebiotics And Probiotics Supplements Into Your Diet
People always ask, "Can you take them together?”
There are lots of natural prebiotics and probiotics foods that you can include in your everyday diet.
If you are looking for natural probiotics foods here are the list
- Yogurt
- Kimchi
- Miso Soup
- Kefir
- Kombucha Tea
- Sauerkraut
The foods that contain the powerful dietry prebiotics are as follows:
- Legumes
- Oats
- Banana
- Garlic
- Onions and more
These all have immense effect on improving your digestive health, increasing energy levels and even in enhancing the immunity power.
But in such a busy schedule isn’t it difficult to intake the items separetly? Maybe it is!
So for the people like you who don’t have enough time to take care of their food habits, it is better to add some Prebiotics and Probiotics supplements that meet the demand for both.
Thankfully Scitron is there for you!
Explore Scitron’s Whey Hydrolyzed Synbiotic Supplement - an amazing innovation to meet the demand for both prebiotics and probiotics in one time!
It is a Prebiotic and Probiotic blend that will help to promote good bacteria to improve the absorption and gut health.
You can also use it as a digestive enzyme that helps to improve your whole digestive system and prevent bloating. In addition the Whey Hydrolyzed Synbiotic will also help to maintain a healthy immune system.
So why not opt for Scitron’s Whey Protein when it supports you to maintain good health in such a hectic schedule?
Take A Look At These 5 Common Benefits Of Prebiotics And Probiotics
Now, onto the good stuff- what can prebiotics and probiotics supplements do for you? The answer is a lot!
Here we have discussed the five important benefits :
-Improved Digestion
Prebiotics stimulate intestinal microflora growth which aids digestion and eliminates harmful bacteria from our body.
-Reduced Bloating And Gas
The Prebiotics that promote beneficial bacteria are helpful for improving digestion. These friendly bacteria help to reduce abdominal discomfort by reducing gas production in our intestine.
-Boosts Immunity
Probiotics produce antioxidants that help ward off infection, providing a natural defence system for our bodies. Thus, the Prebiotics and Probiotics supplements are the great option to protect yourself against illness and enhance overall health.
-Clear Skin
Both the Probiotics and Prebiotics Supplements improve gut flora which help reduce acne flare-ups associated with imbalance intestinal bacteria.
-Increased Energy
A balanced bacterial system boosts our metabolic rate leading to increased energy. Additionally, Probiotics also help to break down proteins and other molecules that can cause fatigue, leaving us feeling more energised.
CONCLUSION
Taking pre and probiotic supplements isn’t just good for your body- it’s great for your overall wellbeing too! By creating an internal balance of nutrients and supporting healthy gut function, you will feel more energised, happier and healthier than ever before!