Who doesn’t like festivals? They are the best time to enjoy with friends and family.
However, if you are on a fitness routine then festivals may also be the time you can get deviated from the strict routine of fitness, workouts, and exercises.
If you are someone who has made up their mind to not get carried away by the delicious festive food, and want to keep your fitness routine going even during Diwali, then this blog will help you for Pre Diwali workout.
In this blog we will be telling you some healthy eating tips along with tips for exercising at home when the gyms are shut. So, let’s get started.
Healthy Eating Tips
A big portion of staying healthy is eating healthy.
The home-made festival food might offer you a variety of delicacies you want to indulge in, these are some tips you would want to follow, if you don’t want any festival guilt afterwards.
PS - It is always better to control your food intake rather than compensating for it in the gym afterwards.
Tip 1 - Eat according to your body type.
You need to eat the food and the amount of food according to your body type. However, no matter what your body type is, it is important to not go overboard with the sweets and the delicious homemade food.
Tip 2 - Eat small meals.
Moderation is the key and that is how you will be able to enjoy all kinds of food without going overboard.
Tip 3 - Eat healthy.
You don’t have to give up on the festive vibes, we are just telling you to eat right and eat healthy and stay away from the food items that you might regret eating after the festival is over.
Pre Diwali workout Tips
Apart from healthy eating, it is also important to engage yourself in some kind of light exercises at home. Gym being closed during the festivals should not stop you from being active and doing some physical activity.
Tip 1 - Walk the talk.
The classic way to complete your steps-goals each day is to walk and talk. Go on short walks during the day. Simply try to walk more instead of sitting around all day. A variant if this could be climbing the stairs. This is another classic exercise which makes a lot of difference in Pre Diwali workout.
Tip 2 - Dance it out
Dancing is a great way to burn those extra calories you are intake each day. So show your amazing dance moves or just have a great time dancing weirdly with your friends and cousins on your favourite party songs.
Tip 3 - Help clean your house
One of the best pre-diwali workouts that doesn’t seem like a workout is cleaning the house. Yes, the yearly ritual of deep cleaning the house will contribute to weight-lifting and stretching.
Just by eating consciously and being a little more physically active throughout the day you can sail through any festival without losing your fitness.
Your fitness partner Scitron is always there to help you, whether it is pre-diwali beast mode training, during diwali light exercises, or post-diwali compensation training. Check out Scitron and stock up your favourite supplements from Scitron with huge discounts because it is our 4th anniversary and Diwali sale. So, hurry!