In today’s world when everything is becoming a trend, bodybuilding and living a healthy lifestyle is not too far behind in the race to vaunt on social media. With the growing popularity of a healthy lifestyle, the supplement providing brands are also on a rise. So much so, that a noob in this field is bombarded with a lot of nutritional supplements that are unheard of. People find it difficult to understand which one is appropriate for them. Intaking the wrong supplement can be severely problematic for your health. Therefore, you should be well aware of the technical jargon of the supplement industry and know which supplement is right for you.
We will try to explain everything from scratch so that we don’t leave any scope of doubt.
How to choose between Weight Gainer and Mass Gainer
The nutritional requirement of the body depends upon the lifestyle that person has been following, his age, his body type and lastly, his fitness goals.
Step 1: Know your body type –
To know the right supplement for your body, firstly you should be aware of your body type. Weight gainer & Mass gainer supplements will only work when you take them according to your needs, that is the need of your body. Body type determines the duration in which your body will be transformed into the way you want it to be.
Broadly, there are 3 body types, namely
These people have broad builds and wider bodies. All the muscles and fat are stored in the lower part of their body. They have more muscles but it is all fat. They have a slow metabolism and they find it difficult to stay lean.
These people are generally put on a stricter diet plan than the others. People with this body type should focus on intaking more protein than carbs. Simple carbs should be strictly avoided by them.
This body type lies somewhere in the middle of endomorph and ectomorph body types. They have well defined muscles and are naturally athletic. They can be either lean or muscular. They find it easy to build muscles and lose fat.
For this body type, equal amounts of proteins and fats should be included in their diets with moderate amounts of carbs. Complex carbs should also be consumed to keep the general health in check.
The people with this body type are long and lean. They have a delicate frame. Their bodies are very similar to marathon runners. They have a fast metabolism and find it difficult to build muscle and fat.
The ectomorph bodies can deal with a lot of carbs and fat. But that doesn’t mean that you should eat all the junk. You should focus on eating complex carbs to make you feel fuller for longer and allow the protein to move to your muscles.
You can even be a combination of two different body types, sharing the characteristics of multiple body types. In that case, the diets may vary with the characteristics more dominant.
Step 2. Which supplement should you opt for?
There are basically two types of supplements available in the market, consuming which, you can achieve your fitness goals. They help you to intake all the nutrition that your food lacks. This helps to gain the perfect body that you desire.
These two types of supplements are
- Weight gainer
- Mass gainer
Both of these differ in their basic composition and are specifically made for different body needs according to the body types.
Weight gainers – what are they?
Weight gainers are supplements that are consumed orally. They basically help a person gain weight. They are packed with carbs which help in gaining weight and fat. Weight gainers are composed of simple carbs, moderate fats and little to no protein along with some minerals and vitamins. One serving of weight gainers provides around 650 -1000 kcal, subject to variation according to the brand.
Who should consume weight gainers?
Since the main purpose of weight gainers, as their name suggests, is to make a person gain weight, they are highly useful for people with Ectomorphic body types. During the bulk gaining phase of ectomorphs, weight gainers come in handy. People whose metabolism rate is high, and are unable to gain weight, despite a healthy and nutritious diet, can also have weight gainers.
Mass gainers – what are they?
Mass gainers are also oral supplements but they focus on making a person gain muscle. Their content is totally opposite to that of weight gainers. They have high quantities of protein, moderate carbs and are low in fat content. They help in gaining muscle as they are rich in protein. One serving of mass gainers provides around 400 -1000 kcal, subject to variation according to the brand.
Who should consume Mass gainers?
Mass gainers are appropriate for anybody who struggles to build a muscular body. It can also be useful for very lean and thin people who want to achieve their fitness goals. Most importantly, mass gainers are helpful to Ectomorphs and Mesomorphs. During the bulking phase, it acts as the best supplement for both of these body types.
Key differences between weight gainer and mass gainer
Gainers are very popular in the fitness community. Many people get confused between these two. But the two of them differ in their basic composition.
|PARAMETERS||WEIGHT GAINERS||MASS GAINERS|
|PURPOSE||Gain weight||Gain muscle|
|APPROPRIATE FOR BODY TYPE||Hard gainers/ ectomorphs||Body builders/ ectomorphs and mesomorphs|
|USED FOR||Increasing weight and fat||Increasing muscle|
|PROTEIN QUANTITY||Little to nil||High|
|CALORIES||650-1000 kcal||400-1000 kcal|
A person should keep in mind all the parameters before choosing a supplement for them. Supplements play a big role for a person looking forward to the body of their dreams. Gainers make the path easy for your fitness goal but only when taken according to the needs of the body can it help you.
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