Decoding The Role Of Whey Protein For Good ImmunityWhey protein is known for its role in protein synthesis and weight management, but do you know that it is a source of key macro- and micro-nutrients that deliver immune function benefits? In this blog we are decoding the role of whey protein powder for immunity.
Immune System Functions
Our immune system is made up of proteins, and the proteins are made up of building blocks called amino acids. These amino acids help form antibodies and immune cells, antioxidants and the lining in the gut.
Amazing!, isn’t it? Since amino acids are so crucial for the very structure and function of our immune system, you wouldn’t want to fall short on them. (You fall short on them by falling short on protein in your diet). If you fall short on protein, you fall short on amino acids, which can have a negative impact on your immunity.
Whey Protein And Amino Acids
Whey protein is a great source of protein for the immune system as it contains all the amino acids needed for the body to carry on its healthy body functions. Amino acids are the building blocks of protein and they are used in the immune system during infection and illness to help us recover.
If the body does not have enough amino acids, it takes them out of tissues like muscles to provide them to the immune system. When amino acids are taken from the muscles, you start feeling physically low. This can further deplete your immune system making you more prone to colds and illnesses in general.
Whey Protein And Immune System
Whey protein is a rich source of key nutrients and it also has immunity enhancing properties. Some of these nutrients are -
These active components are involved in multiple aspects of immune function, like stimulating immune cells, neutralizing viruses, and bacteria etc.
Glutamine, which accounts for about 30 percent of the total amino acid content of whey protein, serves as fuel for the immune system and cells. For example, reducing the risk of illness, infection risks. You will see reduction in the incidence of infections, improved immune function and better maintenance of plasma glutamine levels.
Whey protein is also a good source of the compound lactoferrin. This compound has a significant role in iron binding and absorption.
This compound reduces the risk of several types of gut infections.
Scitron Whey Protein Powder For Good Immunity
When you take a supplement, your main goal probably is to meet your daily protein needs. But this could only be possible if your protein powder is authentic. Your immunity can be kept in check if you make sure the protein powder you are using for protein is made with pure ingredients and is genuine.
You can get 100% authentic whey protein powder that is Eurofin and Labdoor certified. Check out Scitron to see the supplements we offer. Buy supplements with real whey protein and boost your immunity.
Reputable sources claiming the veracity of the claim about whey protein's role in good immunity. Check out the sources -1.ncbi.nlm.nih.gov/pmc/articles