It might seem a simple task to gain weight, but it is much more complex than just intaking a lot of calories. If you want to bulk up, you will need supplements to do it in the right way. Just adding a ton of calories to your diet would not help you gain mass, for this, you would require a good mass gainer that would help you in gaining weight and increasing muscle mass.
A mass gainer is a gainer supplement that is added to your regular diet to give you extra carbs, proteins, and even fat, to build muscle.
But not all mass gainers are equal and to be honest, good. There can be a lot of differences in the number of calories, protein, and carbs mass gainers can have. To get the best results, you will need the right balance of all of these. Moreover, the protein you are planning to consume needs to have amino acids that the body cannot synthesize independently.
Here’s everything you should know before choosing a weight gainer for yourself
1. Carb-to-Protein Ratio
If you want to add more muscles, your mass gainer must have the correct carbohydrate to protein ratio. The ideal ratio is a 3:1 of carbohydrates and protein.
You would need complex carbohydrates because they take longer to digest. This gives you more energy for your workout.
You would also need both the fast-release and slow-medium release proteins like Whey proteins, Casein, Calcium caseinate. Fast-release proteins need a shorter time to get digested. They are more effective in creating new muscles and repairing muscles immediately post-workout. Slow-release proteins such as micellar casein and calcium caseinate helps in maintaining lean muscles. They also prevent muscle breakdown between meals and at night time.
2. Digestive Enzymes
You should choose a mass gainer that contains digestive enzymes if you are prone to bloating. Digestive enzymes support the digestion process which ensures that you don’t feel any kind of discomfort after taking the weight gainer. Moreover, digestive enzymes also help you absorb nutrients better to give your body the fuel it needs for an intense workout session.
3. Sugar Content
Adding sugar to a weight gainer might be the simplest way of adding calories. However, the best mass gainers will only give you calories from clean sources like proteins and complex carbs. This means there should not be any added sugars or artificial flavors, colors, and preservatives present in it.
Pro tip: You should always choose a mass gainer that has a maximum of 6g of sugar present in it per serving.
4. Fat Content
You might be shocked to know that fats are calorie-dense. They are almost twice or more dense in calories than protein and carbs. The best weight gainers will only have 1 to 2 g of saturated fat per serving. You must stay away from a mass gainer if it has more than 5g of fat calories per serving.
The best mass gainers will have Medium-chain triglycerides (MCT's), Omega-3's, and CLA. This way you will be able to choose healthy fats as they help you lose weight, preventing body fat storage.
When you consume a lot of calories, you end up gaining a lot of fat. Remember gaining fat is not equivalent to gaining muscles. Therefore, a correct daily calorie intake is the key to adding mass.
Mass gainers vary in the number of calories, therefore, you should always check the nutritional content to be aware of the calories you are consuming per serving.
When you are aiming to bulk up, you can include in your diet food such as chocolate peanut butter, Chocolate milkshake, Strawberry milkshake, and ice creams. Other foods that you might include for muscle growth can include complete protein and milk protein concentrate.
If you follow these 5 tips, you will be able to choose a mass gainer that would be right for you. If you are looking for good mass gainers that cover all the above-mentioned tips and have the right amount of each nutrient, then you can consider Scitron. Scitron mass gainers have been formulated keeping in mind all the above-mentioned tips. Check out our website to have a look at the other products that we offer