Begin your fitness journey with Best Nutrition Supplement must-haves from Scitron
When people finally start their fitness journey, they get stuck in choosing the right nutrition supplements. Fitness industry is no exception to the trend of advertising products and making the customers buy it, even if it is not suitable for them. Right supplements are crucial to get your fitness in check. We will tell you all the best nutrition supplements from Scitron that are a must have for you. Scitron supplements are sure to get you closer to your fitness goals much faster.
Scitron is India’s very own nutrition supplement brand. We source the ingredients for manufacturing out products from a leading supplier of nutritional raw materials – Glanbia Nutritionals.
Being an Indian supplement brand, it can relate to the needs of the Indian customers better than any other brand and especially international brands
1.Creatine
Creatine is probably the most efficient supplement for a high-intensity activity. If your primary exercise consists of aerobics and your aim is an increase in work capacity, creatine would not be appropriate for you.
Only a few other supplements have the solid scientific foundation that creatine has. Studies show that it is effective for 80 percent of people who consume it. Since creatine is found naturally in meat, the more meat you eat, the less likely you will need creatine supplementation. Vegetarians or anybody who does not consume meat, can get huge boosts from most creatine supplementation.
The primary use of creatine is to provide backup phosphate for the replenishment of ATP. ATP is the most elemental form of energy. It is the source of energy for all muscular contractions. In other words, creatine acts like a second energy source to your body. It is also a barrier which helps neutralize acidity. Acidity slows energy production in trained muscles.
Recent studies reveal that you don't need to consume a lot of simple carbs if you combine creatine with a fast-acting protein, such as whey. It enables you to get the benefits of increased creatine uptake naturally.
2.Casein-Whey Protein Supplements
Milk protein consists of about 80 percent casein and roughly 20 percent whey. This is the best combination to promote nitrogen balance in bodybuilders. The reason behind this is a slow-acting protein delivers its amino acids over a period of seven hours, and whey is a fast-acting protein, which acts in 90 minutes.
It is important for the protein to be absorbed quickly, because this initiates a faster oxidation of amino acids in the liver. Whey's rapid delivery of amino acids also favors increased protein synthesis. A longer-acting protein, such as casein, prevents the excess breakdown of protein, an anti catabolic effect, which ultimately promotes an anabolic effect which is growth.
Besides the high-quality protein content of casein/whey, the newer formulations have little or no lactose (i.e., milk sugar), which some people have allergies with.
3.Omega-3 Supplements
If you don't eat fatty fish at least three times a week, you will definitely be deficient in omega-3 fatty acids. Studies suggest that about 80 percent of people have this deficiency. The brain is composed of 40 percent DHA (one of the omega-3s), a long-term lack of it may cause aberrations in brain neurotransmitter function which results in depression and aggression.
Omega-3s provide numerous health benefits. Recent studies show that middle-aged people who eat diets rich in omega-3 fats have lower risk of Alzheimer's disease. Omega-3s help prevent several types of cancer, including breast and prostate cancers.They improve insulin sensitivity and make cellular membranes more pliable so that hormones can more efficiently interact with cellular receptors. Some studies suggest that a generous intake of omega-3, about five grams daily, reduces body fat synthesis and reduces inflammation, which helps relieve sore joints and muscles.
The liquid form of omega-3 supplements is generally preferred. It takes many capsules to give you about five-gram dosage of omega-3. Capsules will do if you can swallow them.
4.Antioxidants
The term antioxidant is a word that encompasses thousands of nutrients, vitamins, minerals, and flavonoids. A majority of antioxidants are found in fruits and vegetables. Fruits are often not included in sufficient quantities in typical bodybuilding diets, especially fat-loss diets.
Exercise produces oxidative reactions that are normally toxic to your body. The body's antioxidant systems that work against oxidation are often boosted by exercise. Supplemental antioxidants help them deal with numerous toxic oxidants, such as the free radicals, which are produced when exercise pumps up your oxygen metabolism.
Typical dietary antioxidants include vitamins E, C and B-complex, as well as:● Selenium
● Zinc
● Manganese
● green tea extract
● grape seed extract.
Beyond C from scitron are Vitamin C, Vitamin D-3, Zinc and Amla Extract tablets that support your immunity. These Vitamin C and Zinc Chewable tablets come in a pack of 60 tablets that can maintain your overall health.
5.Post-Workout Recovery Drinks
Although similar to protein drinks, PWOs also contain simple carbs and other nutrients that, according to researchers, helps promote increased muscular recovery and growth. The best protein found in such formulas is whey, which is rapidly absorbed. Simple carbs are added because they promote glycogen replenishment and insulin release in the body.
Studies show that recovery drinks can be used to your advantage both before and immediately after training. A drink before training increases amino acid delivery to your muscles because of the increased blood flow due to exercise.
It is a myth that simple carbs make you fat or inhibit fat burning. Any carbs taken within 90 minutes of training go directly toward glycogen replacement, and do not turn into fat.
Volcano Supplement from Scitron is the best pre-workout. You get 3.2g Beta Alanine, 1.5g Arginine in each sachet.this pre-workout supplement provides an effective pump to boost your workout.
6.Glucosamine And Chondroitin
Both of these substances are found naturally in the body. They calm the pain linked to sore joints and connective tissue and even promote healing. The latter effect distinguishes the glucosamine-and-chondroitin combo from anti-inflammatory drugs, which relieve pain but do nothing to help repair tissue or retard further joint destruction.
It should be kept in mind that joints have relatively poor blood circulation. This means that it takes time for supplements aimed at joint treatment to show results. So it requires about two months after you start using glucosamine, to show results on your body.
7.Multimineral Supplements
It may seem redundant to put such a common supplement such as minerals on this list, but only few people are aware that minerals are enzyme activators. Many vitamins, on the other hand, are coenzymes, which means that they require minerals, without which, they are useless. Many minerals, such as zinc and chromium, also interact with various anabolic hormones, such as testosterone, growth hormone and insulin.
Since most vitamin-and-mineral combinations have sufficient vitamin content but are skimp on minerals, it is important to take a high-potency multi-mineral containing all that you need. That's all the more important if you're on a diet that restricts dairy products, which are the best source of Calcium.
8.Fiber Supplements
You are not taking in enough fiber unless you eat the minimum five servings of various fruits and vegetables, everyday. It is a fact that fiber helps lower total body inflammation. It protects against elevated blood pressure.
Soluble fiber (such as guar gum or psyllium) taken just before a meal contains simple carbs that help you as it slows the entry of the carbs into the blood. That means less insulin release, less body fat and therefore, a stabilized blood glucose level.
Fiber comes in two forms: insoluble and soluble. A cheap and effective source of insoluble fiber is unprocessed wheat bran. Different forms of soluble fiber are pectin, guar gum, psyllium and oatmeal. You need both forms to obtain the benefits of fiber.
9.Tribulus supplement
This supplement is as important as any other supplement recommended during gymming or to maintain overall health.Tribulus Terrestris supplement improves health and vitality in men.
This is a pure vegetarian pack of 90 tablets. 2 tablets per serving is recommended.
These are the major nutrition supplements that you need to get your fitness journey on the right track. Check out www.scitron.com to see all the other supplements that we offer.Scitron is India’s 1st Sports & Bodybuilding Nutrition Supplement Brand. It is an indigenous brand that has been providing supplements of high quality since 2018. Since festivals are just round the corner, there are going to be a lot of Diwali offers on Protein Supplements. So hurry up and take a step forward towards your fitness goals by choosing Scitron.