5 Red Flags To Watch Out For Your Unhealthy Gut

Are you a fitness enthusiast? It’s high time to beware that consumption of protein powder or protein shakes may harm your gut health!

Well, believe it or not, this can be a reality for many fitness freaks out there who rely on protein shakes and protein powder as their muscle building nutrition. But sometimes the consumption of protein powder may cause a negative impact on gut health. Not only the excessive consumption of protein powder results in unhealthy gut symptoms, but it can also do some long term damage to your digestion.

But, do you know what are these symptoms which you must be aware of?

Let’s continue reading to know 5 significant signs of unhealthy guts and the ways to fix these problems to maintain good health!

Revealing The Facts Of Unhealthy Gut Due To Consumption Of Protein Powders

Protein powders are very common among fitness freaks because it is considered as a very common yet helpful and significant supplement to build muscle and boost energy levels. But are they really doing you any good?

Sometimes, under the light of enhancing muscle growth and boosting energy these protein powders may be harmful for your gut health!

5 Warning Signs Of Unhealthy Gut: You Should Not Ignore!

1. Gas And Bloating

   Protein powders especially the whey protein powders are known to cause gas and bloating in some lactose intolerant individuals. Lactose is one of the most important components in Whey Protein Powder. So, the people who are lactose intolerant are unable to produce the lactase enzyme that the body needs to digest such protein powders. Thus, this inability to digestion may create unpleasant feelings of fullness, abdominal bloating and excessive flatulence.

2. Nausea

   Nausea is one of the most common yet significant signs of an unhealthy gut. Too much protein powder can overwhelm your digestive system, leading to nausea, a queasy stomach, or a feeling of indigestion. If these symptoms persist, just take a break from protein powders!

3. Constipation

   Have you relied solely on protein powders during your fitness journey to achieve an immediate satisfactory result? If you are replacing all the natural foods such as fruits and vegetables with the Whey Protein powder, you may be at the risk of constipation.

4. Diarrhoea

   On the flip side, these protein powders can also cause your digestive system to be overactive and create excess amounts of liquid in stool. This can lead to watery diarrhoea. So, it can be said that, Diarrhoea is one of the most crucial signs of an unhealthy gut!

5. Acidity

   Over-consumption of protein powder can lead to increased acidity in your stomach, which can make it harder to digest food properly. If you experience frequent acid reflux, consider reducing your intake of protein powder.

Say Goodbye To The Signs Of Unhealthy Gut!

Great news for all fitness enthusiasts! From now on, you won’t have to worry about the problems of discomfort, swelling, or bloating in your stomach caused by the consumption of protein powders.

You are lucky enough! Because Scitron is with you!

If you want to get relief from the signs of unhealthy guts while also maintaining proper protein intake,

It’s a great innovation of Scitron that contains 24gm protein along with synbiotic supplements- a blend of prebiotics and probiotics that help to maintain a healthy level of gut bacteria and improve overall gut health. It is the first high quality synbiotic protein supplement that provides you relief from bloating or gas.

So, if you're planning to add protein powder to your diet but don't want to face any more unhealthy gut symptoms, nothing would be better than Scitron’s Hydrolyzed Whey Synbiotic!

To get more information about the product check out this blog!

Let’s Stay Healthy, Wealthy And Wise with Scitron!!