Debunking Myths About Mass Gainer Protein
But first, let us start from the basics and tell you,
What are Mass Gainer Supplements?
Basically, mass gainer protein is a dietary supplement that aids in gaining body mass. In order to prevent the body from developing fat instead of mass, this loading of pounds into the body is done extremely carefully and strategically.
They have little fat, moderate amounts of carbohydrates, and a lot of protein. Because they are high in protein, they aid in muscle growth. Depending on the brand, a serving of mass gainer protein typically contains 400–1000 kcal.
Who should consume Mass Gainer Protein?
Anyone who struggles to develop a muscular body should use mass gainer protein powders. It can also be helpful for those who are really thin and slender and desire to reach their fitness objectives. Most significantly, mass gainer protein is helpful to Ectomorphs (People with long and lean bodies. They have a delicate frame and fast metabolism) and Mesomorphs (People with well defined muscles and are naturally athletic. They can be either lean or muscular).
Myths About Mass Gainer Protein
Now that you know the basics, we can move on to mentioning some myths that you might have heard regarding Mass Gainer Supplements, and break them to tell you the truth.
Myth 1 - Mass Gainer Protein Powder is not safe to consume.
Although not every product is the same, and the quality, ingredients and other factors play a major role, it is always recommended to go for a brand which offers only the required ingredients. The mass gainer protein should not contain any unwanted flavours or sweeteners. Other than making sure that the ingredients are clean, Mass gainer supplements are absolutely safe to use.
A good mass gainer should only contain ingredients like Whey Protein Blend, Creatine Monohydrate, Calcium Caseinate, L-Glutamine and Vitamins and Minerals
Myth 2 - Mass Gainer Protein don’t work
Opt for the grands which offer clinically tested products and you will see the difference in yourself. A lot of fake products might be available in the market, but if you are making sure to check the ingredients and the clinical verifications of the brand which you are buying your Mass Gainer Protein Powder from, then you are sure to see the results.
Myth 3 - Weight gainer and Mass gainer supplements are the same
Absolutely NOT!
Weight gainer and mass gainer supplements are way different from each other. They are made for different sets of people.
This myth of regarding weight gainer and mass gainer supplements can simply be busted through this table -
| PARAMETERS | WEIGHT GAINERS | MASS GAINERS |
|---|---|---|
| PURPOSE | Gain weight | Gain muscle |
| APPROPRIATE FOR BODY TYPE | Hard gainers/ ectomorphs | Body builders/ ectomorphs and mesomorphs |
| USED FOR | Increasing weight and fat | Increasing muscle |
| PROTEIN QUANTITY | Little to nil | High |
| FAT QUANTITY | Moderate | Low |
| CARBS QUANTITY | High | Moderate |
| CALORIES | 650-1000 kcal | 400-1000 kcal |
Myth 4 - Mass gainer supplements make you fat
Absolutely WRONG!
The composition of mass gainers is done so that they provide high amounts of protein, moderate amounts of carbs, and low amounts of fats. They help you add a lean mass that you can turn to muscles with the help of training. Mass gainer protein contains the right proportion of protein, fat and carbohydrates to increase your total intake of calories, so that they can then be used to build muscles by working out.
What are the benefits of Mass Gainer Protein?
The functions of mass gainer powder can be well understood by their benefits.
Mass Gainer contains a lot of carbohydrates.
After a challenging workout, your body starts to break down the carbohydrates and uses them as its main energy source. The time has come to increase your daily intake of carbohydrates. Most bulk gainer supplements are high in carbs, which provide the body with the energy it requires.
Mass gainers provide a lot of fibre.
Fibre is yet another vital element your body needs to build muscle. The fibre facilitates digestion and assists the body in eliminating toxic waste. The body is hence more equipped to assimilate the nutrients from the food you regularly eat. Mass gainers often contain a lot of fibre.
Gainers are a fantastic source of healthy fat.
Frequently, mass gainer powder is high in dietary fat. Dietary fats are the good fats that prevent weight gain when trying to develop muscle mass. Make sure your muscle-building supplement has as many unsaturated fats and as little saturated fat as is practical.
Mass Gainer offers the required number of calories.
Among us, there are certain people who are hard gainers. It doesn't matter how many calories you consume; your body won't gain weight. If you're a hard gainer who wants to bulk up with muscle, a mass gainer protein might just become your perfect companion. These supplements will provide the body with the necessary number of calories. A great muscle gainer supplement normally provides 1200 calories per serving in a single shake.
Mass gainers contain vitamins and minerals that are essential.
The majority of mass gainer protein contains a number of essential vitamins and minerals. These are a few essential food groups that keep your body healthy and fit.
Mass Gainer promotes muscle growth and recovery.
If you want to have a terrific body, you must mix regular exercise with a healthy muscle-building and recovery routine. A mass gainer supplement often contains minerals that promote muscular growth and recuperation.
With the major myths busted, you can consume Mass gainer protein now without any confusion.
But there still remains a confusion - Which mass gainer protein to consume among so many brands and options available in the market?
Well, if you are looking for a brand which offers the Best Mass Gainer in India, then you should check out Scitron.
Scitron provides the Best Mass Gainer Supplement as it is made from the best ingredients which is supplied to them by the world’s best raw material providers for supplements. Their Mass Gainer Supplements are clinically tested and are preferred by some of the top body builders, fitness superstars, athletes, and actors.
Check out the wide range of mass gainer supplements from Scitron from here and get the body of your dreams in no time.
- Mega Mass Gainer provides you with 3g creatine, 22.5g of protein, and 112.5g carbs in each scoop. It has a 1:5 protein to carbs ratio and it also contains 20 vitamins and minerals.
- Hyper Mass Gainer has a 1:6 protein to carbs ratio and delivers 14g of protein, 78g carbs, 377 calories along with 3g creatine monohydrate. The hyper mass gainer also has vitamins and minerals to provide overall muscle development.
- Supreme Mass Gainer consists of 60g of protein, 200g carbs, and 1096 calories. It has a 3:10 protein to carbs ratio. This also contains 20 vitamins and minerals along with Creatine.
Check them out now!
Related Articles: Difference Between Weight Gainer and Mass Gainer , Choose The Right Mass Gainer